Are you frequently suffering from urinary tract infection (UTI)? Well, sometimes I do, and the high amount of antibiotics worries me a lot. When I heard about the multitude of health benefits of teas, it makes me wonder, are teas good for UTI too?
My quest for the answer has led me to various studies about the effectiveness of teas to UTI. I also searched on other related facts about teas. If you’re curious to know, check them out below.
What is UTI?
UTI or urinary tract infection is often manifested with a strong need to urinate and a burning feeling when urinating. The common culprit for this infection is the E.coli bacteria.
When these bacteria enter the urinary tract they start growing in the bladder, hence resulting in a massive infection in the urinary tract.
Commonly, UTIs happen in the bladder and the urethra. UTIs that affect the bladder is caused by the E. coli.
On the other hand, the infection affecting the urethra may happen when the gastrointestinal bacteria has proliferated the anus and urethra. The common treatment for UTI is antibiotics and it usually takes at least 3 days to cure this infection.
So, Are Teas Good for UTI?
The good news is, yes, teas are good for UTI. In fact, a study published in Frontiers in Microbiology confirms that green tea has antimicrobial properties to help fight the E.coli bacteria that cause the UTI.
Ginger tea can be good for UTI as it reduces the prostaglandin synthesis, which can help relieve the pain. Hibiscus tea is shown to have antifungal abilities to fight against candida albicans, which is a fungus that causes UTI.
Black tea may be the only tea that might aggravate your UTI condition since its high caffeine content can irritate the bladder. Nonetheless, other herbal teas will do good for your UTI condition as it helps reduce symptoms.
What Other Teas Are Good for UTI?
Aside from green tea, hibiscus tea, and ginger tea, other teas which can be good for your UTI condition include the following.
1. Horsetail Tea
The tannin compound found in horsetail helps tighten the inflamed epithelial tissues. It acts as a diuretic to help flush away the toxins and microbes from the urinary tract. Its potency to reduce symptoms fortifies when paired with dandelion.
2. Chamomile Tea
Chamomile helps soothe the mind and body when you’re suffering from UTI. As you get rested more, your immune system will do the work in fighting the infection.
More than that, it could also help relax the lining of the urethra and bladder. Its antibacterial and antiseptic properties help remedy the infection and reduce the pain caused by it.
3. Cranberry Tea
You might already know that cranberries one of the natural remedies for UTI. Similarly, the cranberry herbal tea does the job of fighting the infections by boosting your body with enough supply of vitamin C. It also has some healing properties that seem to heal this part of the body.
How to Use Teas for UTI Remedy?
You can use the dried leaves or flowers to brew the tea or you can buy their tea bag forms. To brew your fresh herbal tea, all you need are some good loose leaf tea infuser, a tea pot, a tea cup. For better reference, you can watch this video.
Here are the directions that you need to follow.
- Get your fresh herbs or flowers.
- Place in the tea infuser and submerge into the teapot
- Let it steep for about 10 minutes or so.
- Pour into your tea cup and drink to enjoy.
If you’re using the tea bags that you bought from the store, you can let it steep in your cup of hot water for about 5 minutes. To get the best results, drink 2-4 cups of tea every day. Once cured, you can drink some herbal tea at least 2-3 times a week for UTI prevention.
Although teas can be sipped alone, you can also increase their potency by combining them together. For instance, you can combine dandelion with horsetail to make an effective concoction against UTI. In a cup, just mix one tablespoon of dried horsetail and one tablespoon of dandelion. Let it steep for about 10 minutes and strain to drink.
Try Some Teas to Combat UTI Today!
Herbal teas like green tea, hibiscus tea, and ginger tea are good for UTI since they can help fight the bacteria due to their antibacterial and antifungal properties. However, you should take caution against black tea because it contains high caffeine that can irritate your bladder. To make herbal tea, just follow these steps.
- Get your fresh leaves or flowers
- Steep in the teapot with a tea infuser for about 10 minutes
- Pour into a cup and drink 2-4 times a day
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